How To Keep A Cool Head In The Office

As the UK basks in it’s one week of sunshine for the summer sometimes it is hard to keep a cool head, especially when it comes to business. Use these for when the heat is really on

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It starts at the wardrobe. Choose wisely. By the time lunchtime comes you would probably already sweated the equivalent of three pints just walking to the photocopier. Keeping things light and airy are the way forward. For the gents don’t be afraid to rock the linen look, it’s back in for summer ’17. You can still look smart, even with a pair of shoe socks. And for the ladies a light flowing dress will certainly keep the airflow through the office. If you are having a trousers day keep the top half light with a loose blouse or top.

Avoid heavy food on the lunch breaks. Nipping to Nandos with the IT lot this lunchtime may not be the best decision ahead of the afternoon graft. Consuming carbs such as bread, pasta or potatoes gives the body a longer digestive time in the heat, especially if you are already tired, as your body is already producing some breaking it all down. Grabbing something like a salad not only lightens up the rest of the day it will be part of your five a day. Well done you.

Avoid the coffee. Yes and this is the hard part of summer but caffeine and heat don’t marry too well. Coffee dehydrates the body and that is never a good thing. Switch your latte for a fruit cooler, packed with plenty of energy and vitamins to get you through the day. Or why not make your own at home.

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Water, water, water. Ditch the plastic bottle with sports cap you got with your meal deal at Tesco and settle for a 2 litre monster from Amazon. Set yourself a goal by taking in a water bottle that has fluid levels on the side of it. That way your can gauge how much you drink (at least 3-4 pints a day). This could be a hard task but it doesn’t have to be. As soon as you wake up by downing a pint of water first thing not only sharpens up the senses but helps the heart get out of it’s sleep mode and hydrated. Oh and that is the first pint done; just 3 more to go. It will contribute to looking after your bladder too, with the aim for your urine to be as light in colour as possible. If it’s too yellow or dark drink more.

Audio bliss. By listening to music this can help keep you cool, perfect for the commute in or out. Classic FM might be a bit extreme but by treating your ears to The XX or Dua Lepa will certainly keep you cool with the kids…

Ice polls in the freezer. Take yourself back to the age when you didn’t have a care in the world and cola iced polls tasted better when melted. Relive your ‘youff’ by bunging in a bag load into the work freezer. They are good fun to hand out during the lunch break or at the desk.

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Switch off. Monitors, desk tops and even mobile phones all bang out the heat when they are sat at the desk. Switch them off when you do not need them. This includes the light bulbs or if you are still living in 1981 turn off the spots and replace them with LEDs that give off less heat.

Breathe deep. A yogic breathing technique can help you stay cool. Roll your tongue and breathe slowly through the mouth, to help lower body heat and ease stress. Breathe in through your rolled tongue (or, if you’re not genetically able to, purse the lips) and exhale through the nose. Breathing through the mouth should allow your saliva to cool the air you breathe before it enters your lungs. Best done out of the office for fear of making you look a right div at your desk.

Day dream. The office day dream is often the best part of the day. By thinking of being in the snow or staying in an ice hotel can help reduce the temperature.

Sleep well and naked! There is nothing wrong in going commando. The less clothes at bed time the better. Pull out the duvet and sleep with the sheet on top of you. That way you get the best of both worlds and a good sleep!

Ben Glover

Weekend Manoeuvres June 2017

Charmed Life @ The Bandstand, Southsea

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Charmed Life Festival, Portsmouth newest family orientated gathering, will be taking over The Bandstand Saturday June 10th from 1.00pm-4.00pm, promoting and showcasing our main event Charmed Life Festival on September 23rd in Victoria Park Portsmouth! We have 3 cracking bands booked for the day;

1.00pm-1.45pm Sweetener
2.00pm-2.45pm The Great Sultans
3.00pm-4.00pm Indiana Quiet Cats

We also have free face painting/glitter for the duration of the event for the little ones. Grab some beers and a picnic and join us for the afternoon.

We will then continue on into the evening where Charmed Life will be putting on a FREE after party for over 18,s only at The Shack Bar in Albert Rd Portsmouth. We will have live music from 5.00pm- 9.00pm and then a DJ from 9.30pm-1.30am.

There will be 20% discount on all food and a wide range of beers, spirits and cocktails though out the night! 

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HMS Sultan Summer Show

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The personnel of HMS Sultan are delighted to announce that the spectacular HMS Sultan Summer Show will return again as the perfect entertainment for the Father’s day weekend of 17 and 18 June 2017.

The ever popular event held in Gosport, regularly attracts visitors from all over Hampshire and this year’s Summer Show is certain to delight once more with plenty on offer.

The HMS Sultan Summer Show continues to operate under its policy of offering exceptional entertainment at an affordable price while raising vital funds for local and Service charities.

All of this, plus air display areas, music and entertainment, Fun Fairs and more, promise to make the HMS Sultan Summer Show 2017 a truly great day out for the whole family.

Details of attractions can be found at : http://www.royalnavy.mod.uk/news-and-latest-activity/news/2017/april/28/170428-sultan-tickets-now-on-sale

Gates will be open on both days at 10:00 with tickets available at £20 family (2 Adults & 2 Children*), Adult £8, OAP/Disabled £6, Child* £4. Tickets are available from a number of vendors and online at: https://hmssultan.ticketsrv.co.uk/

*Child aged 5-14, UNDER 5s FREE!

More information can be found on our website: http://www.royalnavy.mod.uk/sultan-show

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The Virgin Kitesurfing Festival, Hayling Island

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The Virgin Kitesurfing Armada Festival takes place June 9th-11th on Hayling Island, nr Portsmouth. The island is legendary for it’s kite surfing, so much so Sir Richard Branson has invested into the event (if you are vigilant you may just see him on the waves!).

Even if you don’t fancy getting involved it is great to watch and there is plenty for the kids to do plus some live music.

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Waterside Market, Port Solent

The waterside setting of Port Solent is perfect for a market. With over 30 unique and independent stalls to peruse you can be sure of a bargain or two most Sundays. Perfect if you are staying in our Port Solent serviced properties.

Last Minute Places To Visit For Half Term!

It’s half term and the kids are already bored! Grab some fun days out in the last few days off!

Time Travellers! Half Term Activities

Time Travellers! Half Term Activities

Beaulieu
New Forest
Beaulieu
Hampshire
SO42 7ZN
About

Family Archaeology Morning

Milton Locks Nature Reserve, Locksway Road, Milton, Portsmouth, Hampshire, PO4 8LT

Image for Family Archaeology Morning

Prices

Suggested donation £4 per child

Serviced Accommodation is GOOD for your health

As a frequent flyer you know it can be tough, quick meals between meetings, rubbish plane food and not to mention the fast food which seems to be the cheap and easy option. But how much is this putting yourself at risk? Staying in a serviced property can help reduce the risk.

Serviced property cooking

You are surrounded by a gym – just open the door

What is the point of a treadmill or bike that just sits inside a sweaty gym? OK, great for when it rains but with so many of our serviced properties located within some stunning scenic areas sometimes all you need to do is step outside.

Whether it is a brisk walk around Ocean Village Marina, Southampton or a run around Southsea Common there is the perfect spot for you.

Did you know we are located near some of the best places to get some exercise and fresh air:

  • New Forest
  • Hill Head beach
  • Southampton Common (great for jogging)
  • Southsea sea front
  • Port Solent Marina
  • The Isle Of Wight (a short ferry ride away)

Get a Discount on proper food

Scheduling time to eat properly during a hectic day is something we know can be a challenge. Eating right and healthy, and we don’t need anymore reminders, can contribute to well being. With many of our partners offering generous discounts with our exclusive guest card there has never been a better time to balance your day or reward yourself with something at the end of the day.

Get Healthy – Eat indoors

Breakfast is the best meal of the day. With our Breakfast packs we can make sure it is just that, starting your day the right way without the UHT milk.

If you are worried about your expanding waste line from grabbing easy and fast food during the day we offer a better option. Serviced accommodation provides everything to cook with. So whether it is knocking up a meal for one or more our fully equipped kitchens are a great place to cook, all you have to bring is you and not your kitchen sink (we have one of those).

Stress. None

Serviced properties are designed for the professional, for convenience and to relax. When you have completed your reports or letters at the office space provided it is time to chill on a deep sofa, relax on the balcony with a glass of something nice or catch up on Netflix with our fast and free WiFi.

What is more we take the hassle out of the return leg home with a washing machine and cleaning/ironing facilities in order for you to be ready of the day.

Kick the hotel into touch

Balance watching can be stressful. Tapping your bank app to check how much is left or having accounts on your back because the budget is spiralling out of control is enough in itself. It’s time to kick the hotel into touch and think about serviced accommodation. Pay per property and not per person; making the budget stretch more if there are a few of you bunking together or you are a family. This gives you more money to spend on either food, days out or just simply saving it for a rainy day.

Do Not Disturb. We won’t. Serviced accommodation is based on your space in your time. The aim is to give you a good night’s sleep and wake refreshed without any early knocks to the door or phone calls to your room

Content: Ben Glover

Serviced Accommodation Means Less Stress – 5 Reasons How

From that awkward and tedious wait at reception when checking in. To finding out your hotel room has no decent view, the bed is the size of a shoe box and the bar is closed. You just don’t need it. Serviced accommodation was created to reduce the stress out of your stay.

  1. No Queues

Our office is perfectly located in Oxford Street, Southampton, within the vicinity of our serviced properties. We are open from early until late. If you arrive past these hours we’ll leave your keys in our secure lock box attached to the office wall and email you allocation details. What’s more your welcome letter will contain all the information you need to make the most of your stay in our properties including how to claim your exclusive Discount Card to use in many leading restaurants, bars and spas in the area.

Enquire about our Portsmouth properties.

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A typical duplex property.

2. Space, space and space!

Space. We’ve got tonnes of it. From duplex apartments to town houses we can accommodate for your needs. Travelling on your own? No problem, with a vast selection of modern studio apartments available there is a space dedicated to you.

Each living space contains a FREEVIEW wide screen TV and comfy sofas, a work space with fast free Wifi. Our sleeping spaces contain decent storage, large double beds and luxury linen for a good nights sleep. There is a fully equipped cooking space for you to create something delicious for one or more, perfect for family stays!

Each property contains modern bathrooms so you can soak and unwind in a deep bath or power shower you way into the day if required. Washing machine and drying facilities in each property take the stress out of cleaning costs and we even supply the capsules on arrival.

Parking is available* at many of our properties which is secure and solely for your use.

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3. Work Budgets

Our sole aim is to save you money and many of our global business residents have benefited from sharing. By paying per property it makes economic sense to at least book a two bedroom apartment, share the cooking, compare business notes and work out a strategy for the day. It is a great place to relax, with many serviced properties benefiting from stunning marina views and a balcony. It pays to get with a colleague!

4. Going The Extra Mile On Arrival

We know that your day may not be 9am-5pm. That is why if you arrive late at night we can fill up your fridge in any of our serviced properties with various choices of food packs*. From breakfast to dinner we can do the shopping for you, there is nothing better than turning up to a full fridge.

What’s more if you need us we are always on call. Our dedicated office, housekeeping and maintenance team are on call 24 hours and being local can resolve any issues quickly.

Each bathroom/en-suite contains exclusive luxury wash gels and soft towels that can be replaced whenever you require. We work hard to look after our carbon foot print and so encourage guests to reuse towels/lined when they can.

5. Your space, your time

We work around your schedule. We won’t come banging on your door unless you want us too. We will notify you well in advance if routine maintenance is required giving you plenty of time to enjoy your serviced property.

With so much space to choose from serviced accommodation is perfect for short term housing needs, family visits or business. Whatever your needs we have the perfect place for you delivering the perfect inner or outer city space with good public transport routes and connections.

Late check outs are available.

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A typical double bed in our serviced properties.

For the latest availability across Southampton, Portsmouth and to keep up to date with our blogs click HERE

*Fee applies

Content Creator: Ben Glover
Glove Box Media

Things To Do This May

Wow! We are almost half way through the year and with summer nipping at our pale legs isn’t it about time we got out there to soak up some vitamin D? Check out some of the activities around your serviced accommodation this May.

Southampton City Live! @ Bandstand 

Saturday 13 May, 12 noon – 9pm, Palmerston Park, Southampton

Free entry

Championing music and arts in Southampton

Southampton City Live is a one day music and cultural event to be held in the heart of Southampton. With sponsors local radio station Voice FM it will be music to your ears (see what we did there). 

Featuring

  • Live bands
  • Trade stands
  • Entertainment
  • Community features
  • Food and Refreshments

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Port SolentSunday Waterside Market, Port Solent, Portsmouth

Sunday 14th MayCome and enjoy a saunter through stalls of beautiful home furnishings, stylish gifts, homemade crafts and stunning jewellery as well as delicious cakes and other yummy treats you’ll not want to miss.

The Waterside Markets are on the second Sunday of each month from 11am until 5pm.

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Common People, Southampton

Brought to you from the guys behind BESTIVAL the pre-season warm is back!
Taking place on the Bank Holiday weekend of 27th and 28th May and set on Southampton Common, Common People is a glorious two-day metropolitan festival, uniting all tribes under the Southampton sky, bringing the blithe spirit of Bestival right to the heart of the city.

Common People’s music line-up is a feast of the finest that the live music and DJ scenes have to offer, from legendary stalwarts of the festival scene and guaranteed crowd pleasers, to the most exciting new acts that are getting those in the know all hot under the collar, you can expect nothing less than the very best to bring together everyone in a party of unanimous joy. It’s not all about the music though as Southampton Common will be transformed into an enchanted wonderland of eye-popping attractions and fun-fuelled escapism.

NB. this is a non-camping event.

Gates open at 10:30 each day

Click HERE for full line up!

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Southampton Sailing Week

6 days of sailing and water activities in and around Southampton Waters and The Solent.

Join in for a celebration of Yacht Racing, Parade of Sail, Nip to the Nab and Regatta Party and more!

An action packed week to celebrate everything that is Sailing and Southampton!
First timers and experienced sailors welcome.
One of the World’s top locations for Sailing the Solent and Southampton Waters are home to World Famous races and Southampton Sailing week is here to celebrate all things Sailing and encourage more people to enjoy the water.
It’s a busy week full of activities on and off the water.
Click on the website link for up to date information of all the events and watch the Sailing Week promo film below.
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LIVE! At the Bandstand, Southsea Seafront
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Get set for a sizzling summer of FREE live music – with an array of styles and genres at the Bandstand.

Free live music every Saturday and Sunday throughout the summer between 1 and 4pm.

Free live music every weekend from 27 May – 13 August

Saturday 27 May
The Urban Vocal Group

Sunday 28 May
Kasai Masai + Los Hombres, with Emiliyah and the Mightyz All Starts with DJs Sahara Rock and Mo Funk

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Don’t Hate, Donate!, Portsmouth

Don't Hate, Donate

History: Union Castle, Southampton

Did you know many of our serviced houses and apartments are steeped in history? Each week check out a property you could be staying in.

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The Union-Castle Line was a British shipping line that operated a fleet of passenger and cargo vessels travelling between Europe and Africa from 1900 to 1977. It was formed from the merger of the Union Line and Castle Shipping Line.

The Union Line was founded in 1853 as the Southampton Steam Shipping Company to transport coal from South Wales to Southampton. It was renamed the Union Steam Collier Company and then the Union Steamship Company. In 1857, renamed the Union Line, it won a contract to carry mail to South Africa. It’s headquarters based in Southampton docks, opposite South Western house.

With it’s modernisation it is hard to make out any of the office space that once occupied this listed building. Our duplex serviced property bears few hallmarks of days gone by but if you look carefully to the exterior of evidence of Union Castle’s existence can be found in plaque form.

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Many of Union Castle’s vessels were named after fortresses around the world distinguished from their red funnels topped off in black. The line played a role in linking the Commonwealth countries, especially when it came to mail delivery. So much so the Royal Mail Line took over in 1911.

Today our spacious duplex property offers an airy and cosy feel to your stay. With a large double bedroom in the upper level you are surrounded in luxury and never too far away from other luxury serviced properties.

This For The Energetic Guest

We know that when you choose to stay with us not only do you get good quality and luxury in service but the best chance to feel refreshed and relaxed. We also know there are a few of you who want to use up that energy and make the most of the outdoors. Like this:

National Cycle Route – Southampton to Portsmouth

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If stunning coastline and incredible scenery is your thing then this is the route for you. Hop on a bike and follow the National Cycle route 2 between these two major Hampshire ports. The route starts on the Itchen bridge in Southampton following the Solent Way to Netley where you will find the lovely Royal Victoria Country Park overlooking Southampton Water and the historic Netley Abbey. From there you continue to Hamble-le-Rice where you can catch the ferry over the River Hamble to Warsash. The route then continues along the coast, passing the beautiful Titchfield Haven Nature Reserve, before joining the Gosport Ferry which will take you to the finish point near Portsmouth Harbour. On ya bike.

Get the OS route here.

If off-roading is more your thing you’ll need the Queen Elizabeth Country Park. Just off the A3 and 25 minutes drive from Portsmouth this is the mecca for the thrill seeker.

Blue Trail

The Blue mountain bike trail suitable for novice riders is currently 6km (3.7 miles) long. The trail is made up mainly off forest gravel roads, with 500 metres of single-track and one pretty long steep climb.

Red Trail

The Red mountain bike trail is 7.4km (4.6 miles) long with approx 1000ft ascent/descent. The trail is mostly made up of fast flowing singletrack with some sections being steep / loose, and also feature jumps (all roller-able).

Cycle shop and cafe is situated at the start of the route.

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Kayaking – New Forest

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Yes, it may be home to some of the UK’s most beautiful forests but the national park is full of waterways snaking their way in between. Kids and adults will get sized up for the correct vessel they choose as well as gain expert tuition before setting off.

Bring your own or hire on the day for the chance to see some exclusive scenery like the Beaulieu river, a rare opportunity in itself!

There are plenty of kayaking spots within reach of our serviced properties including the river Hamble, Lee-On-The-Solent and the Isle Of Wight.

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Horse Riding – Hampshire

Hampshire is well known for it’s 465 miles of outstanding bridleways. Not only that it is home to some of the best training schools for you to learn.

Select locations:

Manor Farm Country Park in Bursledon, which takes you along the picturesque riverside of the Hamble and through woodland areas. Contact reception for a permit on 01489 787 055.

Queen Elizabeth Country Park in East Hampshire has a six mile permissive riding trail which will take you through the forest before joining the South Downs National Park. No permit is needed.

Titchfield Haven in Fareham is a coastal park rich in wildlife which has a number of riding routes travelling through open farmland and woodland. Please contact the office for a permit on 01329 662145.

Alice Holt Forest provides an opportunity to canter through tranquil oak woodland. This is also by permit only, please ring 01420 520212.

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Geocaching 

Believe it or not this activity is far from new, so what is it? Geocaching is an outdoor treasure hunt that combines detective work with technology. By downloading the app (there are many to choose from) using GPS locate various ‘boxes’ or points where you can leave your name or exchange gifts left in selected boxes. With locations given off to the nearest meter you’ll get addicted to this family fun outing. And it is not just in the countryside, many cities have plenty of geocaching locations for you to explore.

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For more activities click Visit Hampshire

What Needs To Be On Your Playlist Right Now (April/May 2017)

With fast free WiFi in all serviced properties in our Town Or Country family are you making the most of your music player? Check out the tracks you need in your life right now (and not just that Ed Sheeran album):

 

The Fjords – ‘Alchemy’ (click for track)

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A-ha meets The xx. And yes, that is a compliment. This dainty Norwegian group have been under the radar and threatening to reveal itself for a few years now. But with a few UK gigs under their belt and some summer appearances planned this surely needs to be in your life after a hard day’s work.

Nilüfer Yanya – The Florist

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If hedonistic guitar is your bag 21-year-old Nilufer Yanya is for you. Her raw vocals give hint of an early Annie Lennox with a powerful backing that plays into your mind. As break up songs go this is pretty epic. Best played in the bath, with candles and a glass of Pino…

Zedd – Stay (feat. Alessia Cara)

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Producer Zedd smashes up the electronica and slows it right down for a delight that would be perfect for that summer romance. Backed up by the faultless vocals of Alessia Cara that beaut steps away from Zedd’s previous helpings. On the balcony at sun down? Turn this up then.

Liv Dawson – Searching

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Cast your mind back to when the 1990’s swept into the new millennium. Garage was massive. This takes you there. Liv’s airy vocals and harmonies divine the ear drums with pure happiness that will get you in the mood for the night ahead. It’ll sort your day out too. Small wonder she has been BBC Radio 1’s Tune Of The Weekend.

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Words: Ben Glover

Partly researched from NME

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