Front Room Work Out!

 

 

 

 

Staying with us and missing the gym? We bring you the TEN best exercises that you can actually do from the comfort of our apartments. Lycra shorts optional. 

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1. Supermans

Who doesn’t want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

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Push-Up - American Council on Exercise

2. Push-up

The Push-up is an oldie but goodie. You can modify intensity by changing hand placement.

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3. Contralateral Limb Raises

Don’t let the name scare you – this is great for toning those troubling upper body areas.

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4. Bent Knee Push-up

A great starting option if you struggle with the correct form using a full Push-Up.

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5. Downward-facing Dog

Slow and controlled movement very important – wonderful calf stretch.

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6. Bent-Knee Sit-up / Crunches

Most people don’t know how to perform a proper sit-up/crunch – that is until now. Core Power!

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7. Push-up with Single-leg Raise

A great progression from a regular Push-Up but remember to keep proper form.

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8. Front Plank

This is harder than it looks! Your back and abs will love you.

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9. Side Plank with Bent Knee

Great way to add in hips work without the need for any equipment other than your own body weight.

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10. Supine Reverse Crunches

Advanced crunch that targets the entire core region. If you feel pain in your back – STOP.

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Need a gym in Southampton? We can help when you call to book a property +44 2380 881000

Source: www.acefitness.org

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