Front Room Work Out!





Staying with us and missing the gym? We bring you the TEN best exercises that you can actually do from the comfort of our apartments. Lycra shorts optional. 


1. Supermans

Who doesn’t want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

 | View Exercise »

Push-Up - American Council on Exercise

2. Push-up

The Push-up is an oldie but goodie. You can modify intensity by changing hand placement.

| View Exercise »

3. Contralateral Limb Raises

Don’t let the name scare you – this is great for toning those troubling upper body areas.

 | View Exercise »

4. Bent Knee Push-up

A great starting option if you struggle with the correct form using a full Push-Up.

 View Exercise »

5. Downward-facing Dog

Slow and controlled movement very important – wonderful calf stretch.

| View Exercise »

6. Bent-Knee Sit-up / Crunches

Most people don’t know how to perform a proper sit-up/crunch – that is until now. Core Power!

 | View Exercise »

7. Push-up with Single-leg Raise

A great progression from a regular Push-Up but remember to keep proper form.

| View Exercise »

8. Front Plank

This is harder than it looks! Your back and abs will love you.

 | View Exercise »

9. Side Plank with Bent Knee

Great way to add in hips work without the need for any equipment other than your own body weight.

 | View Exercise »

10. Supine Reverse Crunches

Advanced crunch that targets the entire core region. If you feel pain in your back – STOP.

| View Exercise »

Need a gym in Southampton? We can help when you call to book a property +44 2380 881000



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at

Up ↑

%d bloggers like this: